Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 24: |
965 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
36,28g |
|
105,46g |
|
-
|
-
|
| su 23: |
1064 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
35,96g |
|
161,12g |
|
-
|
-
|
| ke 19: |
1011 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
32,01g |
|
156,28g |
|
-
|
-
|
| ma 17: |
1087 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
16,68g |
|
175,29g |
|
-
|
-
|
| su 16: |
740 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
14,80g |
|
92,47g |
|
-
|
-
|
| la 15: |
972 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
34,05g |
|
123,17g |
|
-
|
-
|
| ma 10: |
912 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
43,31g |
|
84,20g |
|
-
|
-
|
| joulukuu 2021 |
| ke 15: |
932 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
21,51g |
|
143,14g |
|
-
|
-
|
| ma 13: |
773 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
29,08g |
|
93,01g |
|
-
|
-
|
| su 12: |
1748 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
70,01g |
|
187,43g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
1392 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
32,06g |
|
190,88g |
|
-
|
-
|
| su 28: |
1620 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
41,42g |
|
279,05g |
|
-
|
-
|
| la 27: |
1503 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
29,32g |
|
212,80g |
|
-
|
-
|
| pe 26: |
1793 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
39,97g |
|
250,37g |
|
-
|
-
|
| ti 16: |
1699 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
55,30g |
|
294,38g |
|
-
|
-
|
| su 14: |
2294 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
60,69g |
|
348,35g |
|
-
|
-
|
| la 13: |
1104 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
29,66g |
|
157,58g |
|
-
|
-
|
|
|
