Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ke 3: |
595 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
36,18g |
|
56,23g |
|
1537*
|
942
|
ti 2: |
719 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
28,61g |
|
100,90g |
|
1567*
|
848
|
ma 1: |
1009 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
55,34g |
|
119,52g |
|
1388*
|
379
|
kesäkuu 2024 |
la 29: |
356 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
14,87g |
|
28,51g |
|
-
|
-
|
pe 28: |
585 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
32,22g |
|
41,24g |
|
-
|
-
|
to 27: |
806 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
34,64g |
|
93,26g |
|
-
|
-
|
ke 26: |
1175 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
60,73g |
|
100,36g |
|
1618*
|
443
|
ti 25: |
1343 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
87,89g |
|
145,10g |
|
1988*
|
645
|
ma 24: |
1156 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
46,13g |
|
126,62g |
|
1818*
|
662
|
pe 21: |
211 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
10,64g |
|
13,57g |
|
-
|
-
|
to 20: |
556 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
32,94g |
|
46,31g |
|
1337*
|
781
|
ke 19: |
1216 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
60,07g |
|
98,98g |
|
1465*
|
249
|
ti 18: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
56,00g |
|
77,91g |
|
1414*
|
552
|
ma 17: |
976 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
46,43g |
|
90,13g |
|
1840*
|
864
|
su 16: |
754 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
33,03g |
|
106,73g |
|
1466*
|
712
|
pe 14: |
804 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
22,91g |
|
67,44g |
|
1414*
|
610
|
to 13: |
1562 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
35,33g |
|
163,93g |
|
1648*
|
86
|
ke 12: |
1058 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
38,39g |
|
96,89g |
|
1713*
|
655
|
ti 11: |
762 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
33,18g |
|
77,85g |
|
1558*
|
796
|
ma 10: |
1046 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
61,18g |
|
80,02g |
|
1596*
|
550
|
|
|