Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 10: |
1467 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
80,25g |
|
116,83g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
395 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
13,84g |
|
42,03g |
|
-
|
-
|
| ma 27: |
1703 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
50,59g |
|
226,57g |
|
-
|
-
|
| syyskuu 2022 |
| ti 6: |
1374 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
135,12g |
|
91,02g |
|
-
|
-
|
| ma 5: |
1595 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
105,04g |
|
146,47g |
|
-
|
-
|
| su 4: |
1391 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
91,73g |
|
123,09g |
|
-
|
-
|
| la 3: |
1088 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
45,39g |
|
57,07g |
|
-
|
-
|
| pe 2: |
1907 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
98,94g |
|
113,67g |
|
146,32g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
2204 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
136,41g |
|
231,88g |
|
-
|
-
|
| ti 30: |
1940 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
125,75g |
|
182,79g |
|
-
|
-
|
| la 27: |
777 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
45,35g |
|
45,24g |
|
-
|
-
|
| pe 26: |
1364 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
117,91g |
|
92,86g |
|
-
|
-
|
| to 25: |
1692 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
93,81g |
|
144,91g |
|
-
|
-
|
| ke 24: |
1780 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,32g |
|
91,58g |
|
164,47g |
|
-
|
-
|
| ti 23: |
2066 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
125,01g |
|
128,55g |
|
103,43g |
|
-
|
-
|
| ma 22: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
53,41g |
|
160,77g |
|
-
|
-
|
| su 21: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
69,80g |
|
101,04g |
|
-
|
-
|
| pe 19: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,38g |
|
101,46g |
|
149,17g |
|
-
|
-
|
| to 18: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
100,15g |
|
140,39g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
81,13g |
|
125,16g |
|
-
|
-
|
|
|
