Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
55,38g |
|
221,69g |
|
-
|
-
|
| ke 27: |
949 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
41,18g |
|
115,06g |
|
-
|
-
|
| ti 26: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,27g |
|
46,97g |
|
150,76g |
|
-
|
-
|
| ma 25: |
497 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
22,17g |
|
47,98g |
|
-
|
-
|
| su 24: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
38,39g |
|
132,25g |
|
-
|
-
|
| la 23: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
28,24g |
|
62,72g |
|
-
|
-
|
| pe 22: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
40,19g |
|
126,87g |
|
-
|
-
|
| to 21: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
51,27g |
|
176,85g |
|
-
|
-
|
| ke 20: |
1667 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
73,24g |
|
203,72g |
|
-
|
-
|
| ti 19: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
43,20g |
|
118,40g |
|
-
|
-
|
| ma 18: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
43,44g |
|
162,41g |
|
-
|
-
|
| la 16: |
1454 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
40,78g |
|
137,88g |
|
-
|
-
|
| pe 15: |
1682 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
75,57g |
|
181,04g |
|
-
|
-
|
| to 14: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
70,12g |
|
158,41g |
|
-
|
-
|
| ke 13: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
54,69g |
|
108,11g |
|
-
|
-
|
| ma 11: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
94,54g |
|
170,82g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
392 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
8,83g |
|
74,09g |
|
-
|
-
|
| su 4: |
919 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
33,20g |
|
98,93g |
|
-
|
-
|
| la 3: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
25,90g |
|
66,54g |
|
-
|
-
|
| to 1: |
1461 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
59,61g |
|
191,84g |
|
-
|
-
|
|
|
