Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
1288 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
51,22g |
|
155,06g |
|
-
|
-
|
| ke 14: |
1426 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
51,43g |
|
182,21g |
|
-
|
-
|
| ti 13: |
1326 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
39,17g |
|
182,49g |
|
-
|
-
|
| la 10: |
1196 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
42,83g |
|
141,05g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1259 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
40,72g |
|
188,11g |
|
-
|
-
|
| ke 24: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
45,61g |
|
149,83g |
|
-
|
-
|
| ma 22: |
1448 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
85,36g |
|
147,28g |
|
-
|
-
|
| su 21: |
970 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
39,47g |
|
112,86g |
|
-
|
-
|
| ti 16: |
398 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
40,97g |
|
12,43g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
861 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
25,69g |
|
108,50g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
1356 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
49,45g |
|
187,49g |
|
-
|
-
|
| ke 17: |
1226 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
46,99g |
|
146,15g |
|
-
|
-
|
| ti 16: |
1183 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
34,60g |
|
106,73g |
|
-
|
-
|
| ma 15: |
1388 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
42,05g |
|
194,50g |
|
-
|
-
|
| su 14: |
1587 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
55,76g |
|
237,31g |
|
-
|
-
|
| la 13: |
1427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
39,50g |
|
190,86g |
|
-
|
-
|
| pe 12: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
69,94g |
|
148,97g |
|
-
|
-
|
| to 11: |
1018 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
53,43g |
|
126,69g |
|
-
|
-
|
| ke 10: |
1164 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
45,04g |
|
184,50g |
|
-
|
-
|
| su 7: |
1198 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
44,65g |
|
144,66g |
|
-
|
-
|
|
|
