Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
467 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
5,13g |
|
54,00g |
|
-
|
-
|
| toukokuu 2023 |
| la 13: |
1460 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
32,83g |
|
152,73g |
|
-
|
-
|
| lokakuu 2022 |
| ma 10: |
703 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
22,72g |
|
97,22g |
|
-
|
-
|
| su 9: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
24,57g |
|
182,52g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 8: |
1289 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
46,41g |
|
114,91g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
918 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
11,85g |
|
133,24g |
|
-
|
-
|
| ti 27: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
1,58g |
|
18,74g |
|
-
|
-
|
| ti 20: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,33g |
|
42,48g |
|
-
|
-
|
| pe 16: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
28,33g |
|
233,06g |
|
-
|
-
|
| to 1: |
184 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
10,25g |
|
32,14g |
|
-
|
-
|
| kesäkuu 2021 |
| la 5: |
408 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
4,81g |
|
69,48g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
188 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
2,73g |
|
31,84g |
|
-
|
-
|
| ma 17: |
265 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
5,37g |
|
47,21g |
|
-
|
-
|
| to 13: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
14,72g |
|
57,04g |
|
-
|
-
|
| pe 7: |
393 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
14,46g |
|
47,58g |
|
-
|
-
|
| ke 5: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
11,33g |
|
42,47g |
|
-
|
-
|
| ti 4: |
747 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
25,55g |
|
79,36g |
|
-
|
-
|
| huhtikuu 2021 |
| to 22: |
286 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
11,02g |
|
39,07g |
|
-
|
-
|
| ti 20: |
-
|
-
|
|
1406*
|
-
|
| ma 19: |
410 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
14,16g |
|
77,82g |
|
1323*
|
 913
|
| su 18: |
-
|
-
|
|
1286*
|
-
|
| la 17: |
-
|
-
|
|
1307*
|
-
|
| pe 16: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
1467*
|
1461
|
|
|
