Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ke 21: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
38,76g |
|
175,51g |
|
-
|
-
|
ti 20: |
1931 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
70,93g |
|
250,59g |
|
-
|
-
|
ma 19: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
22,74g |
|
118,40g |
|
-
|
-
|
to 15: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
18,22g |
|
107,29g |
|
-
|
-
|
ti 13: |
835 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
69,20g |
|
41,01g |
|
-
|
-
|
su 11: |
1657 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
81,84g |
|
166,10g |
|
-
|
-
|
ti 6: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
40,49g |
|
151,72g |
|
-
|
-
|
to 1: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
84,83g |
|
199,12g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,30g |
|
90,83g |
|
83,76g |
|
-
|
-
|
ti 30: |
1706 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
64,29g |
|
196,87g |
|
-
|
-
|
ma 29: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
67,66g |
|
137,76g |
|
-
|
-
|
su 28: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
74,15g |
|
187,90g |
|
-
|
-
|
pe 26: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
16,49g |
|
22,63g |
|
-
|
-
|
to 25: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
47,52g |
|
109,75g |
|
-
|
-
|
ke 24: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
56,76g |
|
169,91g |
|
-
|
-
|
ti 23: |
313 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
12,30g |
|
34,10g |
|
-
|
-
|
ma 22: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
83,06g |
|
196,69g |
|
-
|
-
|
pe 19: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
46,91g |
|
135,67g |
|
-
|
-
|
to 18: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
79,12g |
|
166,44g |
|
-
|
-
|
ke 17: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
34,84g |
|
70,34g |
|
-
|
-
|
|
|