Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
la 1: |
675 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
17,24g |
|
151,83g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
1829 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
72,78g |
|
301,57g |
|
1834*
|
5
|
to 30: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
73,87g |
|
153,56g |
|
1799*
|
424
|
ke 29: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
52,74g |
|
180,39g |
|
1483*
|
121
|
ti 28: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
51,17g |
|
147,45g |
|
1799*
|
590
|
ma 27: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
73,76g |
|
178,47g |
|
1860*
|
476
|
su 26: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
91,94g |
|
181,82g |
|
1836*
|
273
|
la 25: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
75,21g |
|
107,51g |
|
1893*
|
678
|
pe 24: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
81,03g |
|
156,07g |
|
2378*
|
942
|
to 23: |
1936 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
72,99g |
|
267,23g |
|
1839*
|
97
|
ke 22: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
68,25g |
|
99,36g |
|
2215*
|
901
|
ti 21: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
76,23g |
|
131,48g |
|
2206*
|
756
|
ma 20: |
1756 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
56,27g |
|
255,27g |
|
1677*
|
79
|
su 19: |
1879 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
101,15g |
|
233,36g |
|
2199*
|
320
|
la 18: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
60,39g |
|
211,82g |
|
2020*
|
528
|
pe 17: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
49,88g |
|
162,42g |
|
1441*
|
289
|
to 16: |
2058 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
101,34g |
|
98,86g |
|
194,04g |
|
1728*
|
330
|
ke 15: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
71,65g |
|
154,05g |
|
1695*
|
386
|
ti 14: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
70,23g |
|
223,39g |
|
1723*
|
172
|
ma 13: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
76,03g |
|
226,26g |
|
2023*
|
566
|
|
|