Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| to 30: |
559 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
34,27g |
|
52,09g |
|
-
|
-
|
| ke 29: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
38,18g |
|
68,19g |
|
-
|
-
|
| ti 28: |
276 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
8,82g |
|
52,66g |
|
-
|
-
|
| su 26: |
1703 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
26,09g |
|
81,67g |
|
-
|
-
|
| la 25: |
752 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
33,07g |
|
84,18g |
|
-
|
-
|
| pe 24: |
696 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
41,58g |
|
101,69g |
|
-
|
-
|
| to 23: |
644 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
29,86g |
|
95,08g |
|
-
|
-
|
| ma 20: |
503 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
10,19g |
|
77,75g |
|
-
|
-
|
| su 19: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
39,48g |
|
113,02g |
|
-
|
-
|
| la 18: |
301 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
12,35g |
|
36,53g |
|
-
|
-
|
| pe 17: |
411 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
15,84g |
|
40,80g |
|
-
|
-
|
| to 16: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
16,11g |
|
59,94g |
|
-
|
-
|
| ke 15: |
313 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
25,91g |
|
12,15g |
|
-
|
-
|
| ti 14: |
343 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
22,30g |
|
29,51g |
|
-
|
-
|
| ma 13: |
668 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
35,18g |
|
89,54g |
|
-
|
-
|
| su 12: |
1093 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
68,72g |
|
70,27g |
|
-
|
-
|
|
|
