Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
58,33g |
|
44,11g |
|
-
|
-
|
| heinäkuu 2024 |
| to 4: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
12,47g |
|
5,47g |
|
-
|
-
|
| ke 3: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
38,41g |
|
104,69g |
|
-
|
-
|
| ti 2: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
64,12g |
|
81,81g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
60,84g |
|
131,43g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
763 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
58,97g |
|
50,17g |
|
-
|
-
|
| su 18: |
283 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
12,56g |
|
23,77g |
|
-
|
-
|
| la 17: |
118 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
7,67g |
|
9,71g |
|
-
|
-
|
| pe 2: |
708 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
32,51g |
|
75,92g |
|
-
|
-
|
| to 1: |
773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
35,35g |
|
96,70g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
65,44g |
|
65,80g |
|
-
|
-
|
| ti 30: |
1102 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
55,44g |
|
140,45g |
|
-
|
-
|
| ma 29: |
1519 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
119,53g |
|
47,73g |
|
70,90g |
|
-
|
-
|
| su 28: |
2014 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
100,63g |
|
55,85g |
|
219,24g |
|
-
|
-
|
| la 27: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
8,50g |
|
25,84g |
|
-
|
-
|
| pe 26: |
439 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
17,56g |
|
57,80g |
|
-
|
-
|
| to 25: |
802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
58,17g |
|
69,77g |
|
-
|
-
|
| ke 24: |
1750 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
52,39g |
|
195,05g |
|
-
|
-
|
| ti 23: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
35,53g |
|
78,56g |
|
-
|
-
|
| ma 22: |
992 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
54,68g |
|
120,66g |
|
-
|
-
|
|
|
