Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
su 24: |
1859 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
123,50g |
|
172,63g |
|
-
|
-
|
syyskuu 2021 |
pe 17: |
676 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
43,88g |
|
43,11g |
|
-
|
-
|
to 9: |
1190 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
57,15g |
|
139,23g |
|
-
|
-
|
helmikuu 2021 |
to 25: |
951 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
36,90g |
|
180,05g |
|
-
|
-
|
ma 15: |
175 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
11,00g |
|
12,00g |
|
-
|
-
|
ke 3: |
788 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
30,98g |
|
91,97g |
|
-
|
-
|
tammikuu 2021 |
su 10: |
85 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
3,00g |
|
13,00g |
|
-
|
-
|
marraskuu 2020 |
pe 20: |
792 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
24,85g |
|
116,71g |
|
-
|
-
|
su 15: |
1763 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
93,65g |
|
175,70g |
|
-
|
-
|
ma 9: |
59 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
2,49g |
|
14,08g |
|
-
|
-
|
su 8: |
887 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
55,34g |
|
110,92g |
|
-
|
-
|
la 7: |
419 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
19,89g |
|
21,95g |
|
-
|
-
|
lokakuu 2020 |
ti 20: |
2290 *
|
229%
|
Rasva: |
|
Prot: |
|
Hh: |
107,00g |
|
81,20g |
|
226,60g |
|
-
|
-
|
syyskuu 2020 |
to 24: |
450 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
7,33g |
|
62,48g |
|
-
|
-
|
elokuu 2020 |
ma 17: |
246 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
4,00g |
|
22,60g |
|
-
|
-
|
su 16: |
790 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
25,52g |
|
107,23g |
|
-
|
-
|
to 13: |
159 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
2,05g |
|
34,18g |
|
-
|
-
|
pe 7: |
145 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
2,52g |
|
16,99g |
|
-
|
-
|
heinäkuu 2020 |
ti 21: |
1070 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
38,67g |
|
154,94g |
|
-
|
-
|
ma 20: |
468 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
8,17g |
|
51,29g |
|
-
|
-
|
|
|