Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
94 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
7,07g |
|
3,43g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
726 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
34,47g |
|
83,01g |
|
-
|
-
|
| ke 28: |
1327 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
50,00g |
|
153,22g |
|
2090*
|
 763
|
| ti 27: |
1499 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
79,31g |
|
153,64g |
|
2286*
|
787
|
| helmikuu 2023 |
| to 2: |
1143 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
39,59g |
|
210,31g |
|
2236*
|
1093
|
| ke 1: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
34,41g |
|
196,52g |
|
2229*
|
952
|
| tammikuu 2023 |
| ke 25: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
44,72g |
|
167,09g |
|
-
|
-
|
| joulukuu 2022 |
| su 25: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
42,66g |
|
141,74g |
|
-
|
-
|
| la 24: |
1385 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
67,37g |
|
175,32g |
|
1841*
|
456
|
| pe 23: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
36,18g |
|
124,26g |
|
2214*
|
952
|
| to 22: |
876 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
34,37g |
|
141,11g |
|
2245*
|
1369
|
| ke 21: |
429 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
17,14g |
|
66,77g |
|
2089*
|
1660
|
| ma 19: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
40,86g |
|
117,99g |
|
2208*
|
1206
|
| ke 7: |
-
|
-
|
|
1927*
|
-
|
| marraskuu 2022 |
| ti 29: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
57,09g |
|
171,71g |
|
2014*
|
623
|
| ma 28: |
1178 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
57,43g |
|
88,43g |
|
1895*
|
717
|
| la 26: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
29,87g |
|
103,79g |
|
1833*
|
888
|
| pe 25: |
913 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
31,60g |
|
93,09g |
|
1989*
|
1076
|
| to 24: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
66,81g |
|
175,26g |
|
1970*
|
312
|
| ke 23: |
1376 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
63,02g |
|
137,76g |
|
2045*
|
669
|
| ti 22: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
62,23g |
|
163,99g |
|
2189*
|
531
|
|
|
