Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1662 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
66,57g |
|
146,84g |
|
-
|
-
|
| pe 6: |
1364 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
84,14g |
|
128,40g |
|
-
|
-
|
| to 5: |
1512 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
89,02g |
|
84,08g |
|
94,25g |
|
-
|
-
|
| ke 4: |
1433 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
33,92g |
|
171,78g |
|
-
|
-
|
| ti 3: |
1816 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
80,78g |
|
228,42g |
|
-
|
-
|
| ma 2: |
1423 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
39,40g |
|
205,60g |
|
-
|
-
|
| su 1: |
1838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
111,22g |
|
36,14g |
|
179,20g |
|
-
|
-
|
| elokuu 2024 |
| la 10: |
557 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
8,42g |
|
41,76g |
|
-
|
-
|
| pe 2: |
1152 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
36,17g |
|
103,73g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1027 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
37,66g |
|
144,01g |
|
-
|
-
|
| ke 10: |
853 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
43,79g |
|
69,49g |
|
-
|
-
|
| ti 9: |
928 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
49,00g |
|
61,40g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
2083 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
70,39g |
|
243,71g |
|
-
|
-
|
| ma 3: |
1017 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
21,73g |
|
124,35g |
|
-
|
-
|
| su 2: |
1519 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
35,11g |
|
218,08g |
|
-
|
-
|
| la 1: |
936 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
35,02g |
|
114,73g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1124 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
57,93g |
|
145,47g |
|
-
|
-
|
| to 30: |
1255 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
53,01g |
|
103,90g |
|
-
|
-
|
| su 26: |
744 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
24,24g |
|
35,76g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
710 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
41,68g |
|
101,07g |
|
-
|
-
|
|
|
