Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
75,39g |
|
198,34g |
|
-
|
-
|
| ti 3: |
1419 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
75,53g |
|
186,30g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
21,77g |
|
50,85g |
|
-
|
-
|
| to 29: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
75,67g |
|
187,59g |
|
-
|
-
|
| ke 28: |
1508 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
83,30g |
|
182,66g |
|
-
|
-
|
| ti 27: |
1549 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
84,07g |
|
198,92g |
|
-
|
-
|
| to 22: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
86,96g |
|
203,45g |
|
-
|
-
|
| ke 14: |
841 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
43,73g |
|
124,01g |
|
-
|
-
|
| ti 13: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
86,51g |
|
193,15g |
|
-
|
-
|
| pe 9: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
85,98g |
|
204,11g |
|
-
|
-
|
| to 8: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
74,83g |
|
195,53g |
|
-
|
-
|
| ke 7: |
1594 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
79,95g |
|
202,04g |
|
-
|
-
|
| ti 6: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
79,19g |
|
202,03g |
|
-
|
-
|
| pe 2: |
835 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
42,95g |
|
117,29g |
|
-
|
-
|
| to 1: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
99,29g |
|
173,89g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
77,61g |
|
149,97g |
|
-
|
-
|
| ti 23: |
1508 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
85,50g |
|
188,32g |
|
-
|
-
|
| pe 19: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
81,58g |
|
208,48g |
|
-
|
-
|
| to 18: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
81,03g |
|
193,40g |
|
-
|
-
|
| ti 16: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
88,86g |
|
182,84g |
|
-
|
-
|
|
|
