Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
752 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
18,37g |
|
129,04g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
734 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
21,17g |
|
108,58g |
|
-
|
-
|
| ti 11: |
1329 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
45,14g |
|
179,43g |
|
-
|
-
|
| su 9: |
1501 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
56,02g |
|
160,64g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1255 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
38,08g |
|
132,80g |
|
-
|
-
|
| la 25: |
690 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
14,60g |
|
57,60g |
|
-
|
-
|
| pe 24: |
1344 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
45,06g |
|
168,58g |
|
-
|
-
|
| ke 22: |
238 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
3,33g |
|
23,12g |
|
-
|
-
|
| ti 21: |
198 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
12,72g |
|
21,30g |
|
-
|
-
|
| ma 20: |
1116 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
29,07g |
|
149,24g |
|
-
|
-
|
| su 19: |
305 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
8,01g |
|
44,78g |
|
-
|
-
|
| ke 15: |
922 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
42,66g |
|
86,66g |
|
-
|
-
|
| su 12: |
755 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
25,65g |
|
99,36g |
|
-
|
-
|
| la 11: |
772 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
42,07g |
|
87,47g |
|
-
|
-
|
| pe 10: |
814 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
38,86g |
|
98,77g |
|
-
|
-
|
| to 9: |
546 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
23,52g |
|
63,47g |
|
-
|
-
|
| ti 7: |
768 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
39,69g |
|
76,37g |
|
-
|
-
|
| ma 6: |
493 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
25,41g |
|
54,86g |
|
-
|
-
|
| pe 3: |
976 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
49,39g |
|
91,20g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
13,82g |
|
101,20g |
|
-
|
-
|
|
|
