Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1605 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
96,81g |
|
125,63g |
|
-
|
-
|
| to 19: |
2298 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
103,52g |
|
215,34g |
|
126,05g |
|
-
|
-
|
| ke 18: |
1553 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
118,62g |
|
126,75g |
|
-
|
-
|
| ti 17: |
1562 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
219,73g |
|
76,06g |
|
-
|
-
|
| ma 16: |
1550 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
100,84g |
|
117,46g |
|
-
|
-
|
| su 15: |
1630 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
60,24g |
|
195,70g |
|
-
|
-
|
| la 14: |
1562 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
117,81g |
|
127,01g |
|
-
|
-
|
| pe 13: |
1744 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
94,60g |
|
82,37g |
|
140,66g |
|
-
|
-
|
| to 12: |
1493 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
104,29g |
|
76,35g |
|
61,26g |
|
-
|
-
|
| ke 11: |
1588 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
80,44g |
|
179,47g |
|
-
|
-
|
| ti 10: |
2252 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,58g |
|
129,12g |
|
224,56g |
|
-
|
-
|
| ma 9: |
2210 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,40g |
|
99,52g |
|
262,33g |
|
-
|
-
|
| su 8: |
2285 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,66g |
|
148,57g |
|
182,19g |
|
-
|
-
|
| la 7: |
2382 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
184,52g |
|
59,32g |
|
122,26g |
|
-
|
-
|
| pe 6: |
2469 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
99,84g |
|
162,71g |
|
207,57g |
|
-
|
-
|
| to 5: |
2552 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
110,43g |
|
122,70g |
|
281,87g |
|
-
|
-
|
| ke 4: |
2327 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
111,46g |
|
114,58g |
|
221,58g |
|
-
|
-
|
| ti 3: |
2298 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
117,11g |
|
143,86g |
|
166,15g |
|
-
|
-
|
| ma 2: |
2148 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
147,46g |
|
187,96g |
|
-
|
-
|
| su 1: |
2284 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
98,58g |
|
81,98g |
|
274,79g |
|
-
|
-
|
|
|
