Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2014 |
| pe 25: |
2053 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
157,01g |
|
127,74g |
|
39,44g |
|
4068*
|
 2015
|
| to 24: |
1996 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
115,91g |
|
139,70g |
|
92,61g |
|
-
|
-
|
| ke 23: |
1989 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
147,26g |
|
97,29g |
|
94,69g |
|
3601*
|
1612
|
| ti 22: |
2218 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
164,82g |
|
126,55g |
|
86,96g |
|
3601*
|
1383
|
| ma 21: |
1977 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
152,72g |
|
112,32g |
|
54,17g |
|
4072*
|
2095
|
| la 19: |
1660 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
138,78g |
|
66,02g |
|
52,85g |
|
4072*
|
2412
|
| pe 18: |
1723 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
143,98g |
|
79,14g |
|
53,00g |
|
3761*
|
2038
|
| to 17: |
2429 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
186,83g |
|
137,14g |
|
69,12g |
|
4101*
|
1672
|
| ke 16: |
1603 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
131,20g |
|
70,67g |
|
62,36g |
|
3801*
|
2198
|
| ti 15: |
2002 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
127,36g |
|
154,44g |
|
72,52g |
|
3801*
|
1799
|
| ma 14: |
1719 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
126,56g |
|
110,74g |
|
63,13g |
|
3801*
|
2082
|
| su 13: |
2009 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
149,31g |
|
108,36g |
|
84,11g |
|
3903*
|
1894
|
| la 12: |
1971 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
146,83g |
|
123,43g |
|
60,08g |
|
3903*
|
1932
|
| pe 11: |
2419 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
185,53g |
|
143,20g |
|
55,05g |
|
3836*
|
1417
|
| to 10: |
1938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
174,40g |
|
78,16g |
|
45,32g |
|
3903*
|
1965
|
| ke 9: |
2316 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
172,30g |
|
151,12g |
|
55,49g |
|
3661*
|
1345
|
| ti 8: |
2207 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
160,08g |
|
130,01g |
|
76,71g |
|
3923*
|
1716
|
| ma 7: |
2188 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
170,61g |
|
118,92g |
|
67,45g |
|
3634*
|
1446
|
| su 6: |
1753 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
145,26g |
|
80,15g |
|
47,16g |
|
3805*
|
2052
|
| la 5: |
1766 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
138,86g |
|
106,15g |
|
38,09g |
|
3721*
|
1955
|
|
|
