Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 28: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
14,75g |
|
65,81g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
543 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
37,36g |
|
53,53g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 19: |
628 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
50,10g |
|
62,57g |
|
-
|
-
|
| ti 12: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
0,97g |
|
18,49g |
|
-
|
-
|
| la 9: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
88,00g |
|
118,62g |
|
-
|
-
|
| to 7: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
5,14g |
|
66,59g |
|
-
|
-
|
| ke 6: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
38,10g |
|
78,86g |
|
-
|
-
|
| ti 5: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
26,89g |
|
52,36g |
|
-
|
-
|
| su 3: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
7,04g |
|
21,04g |
|
-
|
-
|
| la 2: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
15,45g |
|
65,18g |
|
-
|
-
|
| pe 1: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
10,97g |
|
55,41g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
56,32g |
|
172,86g |
|
-
|
-
|
| ma 27: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
18,21g |
|
52,96g |
|
-
|
-
|
| pe 24: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
14,34g |
|
90,50g |
|
-
|
-
|
| ti 21: |
371 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
6,38g |
|
57,25g |
|
-
|
-
|
| ma 20: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
3,62g |
|
39,82g |
|
-
|
-
|
| su 19: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
74,07g |
|
133,53g |
|
-
|
-
|
| la 18: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
59,25g |
|
105,34g |
|
-
|
-
|
| ke 15: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
26,07g |
|
51,96g |
|
-
|
-
|
| ti 14: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
67,37g |
|
114,74g |
|
-
|
-
|
|
|
