Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
12,59g |
|
11,24g |
|
-
|
-
|
| ke 21: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
72,36g |
|
158,56g |
|
-
|
-
|
| ti 20: |
1545 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
82,65g |
|
141,43g |
|
-
|
-
|
| ma 19: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,75g |
|
70,02g |
|
105,36g |
|
3075*
|
 1572
|
| la 10: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
22,76g |
|
58,36g |
|
-
|
-
|
| pe 9: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
67,14g |
|
167,07g |
|
-
|
-
|
| ti 6: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
30,49g |
|
58,27g |
|
-
|
-
|
| ma 5: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
70,51g |
|
111,72g |
|
-
|
-
|
| to 1: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
15,45g |
|
36,98g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
77,01g |
|
109,45g |
|
-
|
-
|
| ti 30: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
94,30g |
|
165,54g |
|
-
|
-
|
| ma 29: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
69,53g |
|
101,26g |
|
-
|
-
|
| pe 19: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
69,69g |
|
205,05g |
|
-
|
-
|
| to 18: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
128,64g |
|
102,28g |
|
-
|
-
|
| ma 8: |
922 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
21,40g |
|
129,31g |
|
-
|
-
|
| la 6: |
610 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
22,42g |
|
56,28g |
|
-
|
-
|
| pe 5: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
91,35g |
|
161,05g |
|
-
|
-
|
| to 4: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
79,17g |
|
150,27g |
|
-
|
-
|
| ti 2: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,29g |
|
58,37g |
|
148,55g |
|
-
|
-
|
| ma 1: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
77,95g |
|
111,78g |
|
-
|
-
|
|
|
