Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
ma 12: |
1079 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
29,39g |
|
130,41g |
|
-
|
-
|
ti 6: |
1036 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
86,59g |
|
132,93g |
|
-
|
-
|
ma 5: |
1173 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
111,62g |
|
116,78g |
|
-
|
-
|
su 4: |
1184 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
34,91g |
|
174,08g |
|
-
|
-
|
la 3: |
1298 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
44,11g |
|
198,42g |
|
-
|
-
|
pe 2: |
1157 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
42,75g |
|
189,24g |
|
-
|
-
|
toukokuu 2023 |
ke 3: |
1032 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
42,07g |
|
145,28g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
1328 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
ma 27: |
1328 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
su 26: |
864 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
81,18g |
|
82,69g |
|
-
|
-
|
la 25: |
1328 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
pe 24: |
1328 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
to 23: |
1328 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
ti 21: |
1328 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
ma 20: |
664 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
su 19: |
1328 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
la 18: |
1328 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
pe 17: |
1328 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
to 16: |
1328 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
ke 15: |
1328 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
|
|