Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 9: |
277 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
5,61g |
|
7,50g |
|
-
|
-
|
| to 7: |
1519 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
109,61g |
|
130,55g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
1143 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
100,52g |
|
94,42g |
|
-
|
-
|
| ke 26: |
797 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
59,74g |
|
78,68g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
53,52g |
|
57,13g |
|
-
|
-
|
| to 20: |
1648 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
135,62g |
|
82,99g |
|
-
|
-
|
| la 15: |
1563 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
87,08g |
|
157,36g |
|
2356*
|
 793
|
| pe 14: |
1017 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
68,42g |
|
86,58g |
|
-
|
-
|
| ti 11: |
1135 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
80,04g |
|
93,46g |
|
-
|
-
|
| ma 10: |
1817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
97,38g |
|
91,08g |
|
147,34g |
|
-
|
-
|
| su 9: |
1734 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
163,32g |
|
105,12g |
|
-
|
-
|
| la 8: |
1560 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
133,57g |
|
110,39g |
|
-
|
-
|
| pe 7: |
1598 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
135,53g |
|
102,95g |
|
-
|
-
|
| to 6: |
1862 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,13g |
|
66,24g |
|
184,38g |
|
-
|
-
|
| ke 5: |
1435 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
118,76g |
|
112,39g |
|
-
|
-
|
| ti 4: |
1164 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
118,48g |
|
139,48g |
|
-
|
-
|
| ma 3: |
1258 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
91,02g |
|
112,06g |
|
-
|
-
|
| su 2: |
1371 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
56,33g |
|
175,99g |
|
1996*
|
625
|
| la 1: |
1417 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
101,86g |
|
141,66g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1345 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
41,72g |
|
131,36g |
|
-
|
-
|
|
|
