Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 27: |
275 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
22,26g |
|
13,29g |
|
-
|
-
|
| joulukuu 2022 |
| la 24: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
24,54g |
|
32,69g |
|
-
|
-
|
| lokakuu 2022 |
| to 13: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
55,95g |
|
169,77g |
|
-
|
-
|
| ke 12: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
15,24g |
|
64,48g |
|
-
|
-
|
| ti 11: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
56,34g |
|
51,95g |
|
-
|
-
|
| kesäkuu 2022 |
| su 19: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
37,20g |
|
15,22g |
|
-
|
-
|
| la 18: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
75,48g |
|
147,62g |
|
-
|
-
|
| pe 17: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
29,26g |
|
149,96g |
|
-
|
-
|
| to 16: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
58,13g |
|
81,54g |
|
-
|
-
|
| ke 15: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
77,50g |
|
129,16g |
|
-
|
-
|
| ti 14: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
43,41g |
|
138,24g |
|
-
|
-
|
| ma 13: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
18,03g |
|
161,25g |
|
-
|
-
|
| toukokuu 2022 |
| su 15: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
26,90g |
|
49,14g |
|
-
|
-
|
| la 14: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
79,45g |
|
174,95g |
|
-
|
-
|
| pe 13: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
41,47g |
|
74,55g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 6: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
57,64g |
|
175,18g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
52,22g |
|
77,10g |
|
-
|
-
|
| to 27: |
667 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
22,00g |
|
34,50g |
|
-
|
-
|
| pe 14: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
44,66g |
|
150,73g |
|
-
|
-
|
| to 13: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
64,06g |
|
97,23g |
|
-
|
-
|
|
|
