Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| pe 28: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
15,27g |
|
49,59g |
|
-
|
-
|
| ke 26: |
1174 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
56,86g |
|
132,45g |
|
-
|
-
|
| ti 25: |
1326 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
57,27g |
|
104,03g |
|
-
|
-
|
| ma 24: |
1062 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
55,20g |
|
121,07g |
|
-
|
-
|
| su 23: |
1881 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
118,81g |
|
91,55g |
|
107,64g |
|
-
|
-
|
| la 22: |
991 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
57,50g |
|
105,05g |
|
-
|
-
|
| pe 21: |
1118 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
44,52g |
|
122,11g |
|
-
|
-
|
| to 20: |
1950 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,46g |
|
88,50g |
|
176,98g |
|
-
|
-
|
| ke 19: |
1922 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
118,37g |
|
184,06g |
|
-
|
-
|
| ti 18: |
1911 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,62g |
|
83,00g |
|
172,70g |
|
-
|
-
|
| ma 17: |
2271 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
129,54g |
|
120,20g |
|
155,68g |
|
-
|
-
|
| su 16: |
1325 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
55,70g |
|
144,57g |
|
-
|
-
|
| la 15: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
89,75g |
|
177,23g |
|
-
|
-
|
| pe 14: |
1248 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
53,70g |
|
141,06g |
|
-
|
-
|
| to 13: |
2363 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
132,65g |
|
130,99g |
|
164,62g |
|
-
|
-
|
| ke 12: |
1256 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
62,44g |
|
137,44g |
|
-
|
-
|
| ti 11: |
2010 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,09g |
|
119,61g |
|
170,78g |
|
-
|
-
|
| ma 10: |
1884 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,70g |
|
83,35g |
|
171,98g |
|
-
|
-
|
| su 9: |
1640 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
85,11g |
|
161,93g |
|
-
|
-
|
| la 8: |
2054 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
112,26g |
|
82,47g |
|
179,84g |
|
-
|
-
|
|
|
