Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 13: |
-
|
-
|
|
1579*
|
-
|
| ti 12: |
-
|
-
|
|
2137*
|
-
|
| ma 11: |
-
|
-
|
|
1648*
|
-
|
| su 10: |
-
|
-
|
|
1497*
|
-
|
| la 9: |
-
|
-
|
|
1794*
|
-
|
| pe 8: |
-
|
-
|
|
1930*
|
-
|
| to 7: |
-
|
-
|
|
1922*
|
-
|
| ke 6: |
-
|
-
|
|
1213*
|
-
|
| heinäkuu 2023 |
| la 8: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
67,41g |
|
136,31g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
39,46g |
|
142,37g |
|
-
|
-
|
| to 15: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
67,76g |
|
143,42g |
|
-
|
-
|
| ke 14: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
45,53g |
|
191,87g |
|
-
|
-
|
| ti 13: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
36,13g |
|
159,49g |
|
-
|
-
|
| ma 12: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
52,01g |
|
129,67g |
|
-
|
-
|
| la 10: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
48,72g |
|
105,75g |
|
-
|
-
|
| pe 9: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
55,24g |
|
143,75g |
|
-
|
-
|
| to 8: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
51,37g |
|
161,40g |
|
-
|
-
|
| ke 7: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
59,85g |
|
144,28g |
|
-
|
-
|
| ti 6: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
40,86g |
|
141,20g |
|
-
|
-
|
| ma 5: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
54,24g |
|
153,38g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
72,89g |
|
168,08g |
|
-
|
-
|
| pe 26: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
68,38g |
|
128,08g |
|
-
|
-
|
| to 25: |
1795 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
65,47g |
|
252,06g |
|
-
|
-
|
| ke 24: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
44,91g |
|
116,10g |
|
-
|
-
|
| ma 22: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
39,52g |
|
165,19g |
|
-
|
-
|
| su 21: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
77,49g |
|
162,86g |
|
-
|
-
|
| la 20: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
40,76g |
|
153,20g |
|
-
|
-
|
| pe 19: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
60,05g |
|
132,64g |
|
-
|
-
|
|
|
