Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
696 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
24,95g |
|
126,73g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
789 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
33,85g |
|
131,24g |
|
-
|
-
|
| ma 24: |
832 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
37,93g |
|
133,30g |
|
-
|
-
|
| su 23: |
774 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
32,37g |
|
130,49g |
|
-
|
-
|
| la 22: |
758 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
30,88g |
|
129,74g |
|
-
|
-
|
| pe 21: |
722 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
13,49g |
|
158,96g |
|
-
|
-
|
| to 13: |
161 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
16,34g |
|
4,31g |
|
-
|
-
|
| ke 12: |
782 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
18,49g |
|
160,96g |
|
-
|
-
|
| su 9: |
712 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
26,44g |
|
127,48g |
|
-
|
-
|
| su 2: |
770 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
29,98g |
|
126,50g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
723 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
28,53g |
|
124,07g |
|
-
|
-
|
| ke 29: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
17,13g |
|
4,52g |
|
-
|
-
|
| su 26: |
744 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
29,28g |
|
130,58g |
|
-
|
-
|
| pe 24: |
614 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
11,47g |
|
135,12g |
|
-
|
-
|
| to 23: |
542 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
10,12g |
|
119,22g |
|
-
|
-
|
| ke 22: |
791 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
20,41g |
|
145,60g |
|
-
|
-
|
| ma 20: |
658 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
21,91g |
|
122,33g |
|
-
|
-
|
| su 19: |
988 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
33,50g |
|
143,70g |
|
-
|
-
|
| pe 17: |
890 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
27,94g |
|
168,50g |
|
-
|
-
|
| to 16: |
951 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
49,42g |
|
139,13g |
|
-
|
-
|
|
|
