Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
583 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
42,88g |
|
45,65g |
|
-
|
-
|
| ke 28: |
1336 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
57,78g |
|
148,67g |
|
-
|
-
|
| ti 27: |
1152 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
55,76g |
|
138,94g |
|
-
|
-
|
| ma 26: |
1152 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
49,37g |
|
199,93g |
|
-
|
-
|
| su 4: |
745 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
24,51g |
|
127,13g |
|
-
|
-
|
| la 3: |
1168 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
44,90g |
|
177,90g |
|
-
|
-
|
| pe 2: |
1262 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
42,93g |
|
192,77g |
|
-
|
-
|
| to 1: |
1302 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
67,29g |
|
145,63g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1475 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
63,55g |
|
181,61g |
|
-
|
-
|
| ti 30: |
1245 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
50,37g |
|
157,10g |
|
-
|
-
|
| ma 29: |
1155 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
52,39g |
|
157,43g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1298 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
50,31g |
|
127,58g |
|
-
|
-
|
| to 27: |
1499 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
64,78g |
|
187,35g |
|
-
|
-
|
| ke 26: |
1596 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
81,44g |
|
189,82g |
|
-
|
-
|
| ti 25: |
1356 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
42,87g |
|
169,18g |
|
-
|
-
|
| ma 24: |
1361 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
69,02g |
|
197,79g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
1173 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
64,14g |
|
125,30g |
|
-
|
-
|
| to 18: |
1139 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
47,02g |
|
170,88g |
|
-
|
-
|
| ke 17: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
46,65g |
|
204,12g |
|
-
|
-
|
| ti 16: |
1441 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
43,63g |
|
194,90g |
|
-
|
-
|
|
|
