Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 30: |
1822 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
72,21g |
|
173,56g |
|
-
|
-
|
| ma 29: |
1928 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,62g |
|
90,66g |
|
191,88g |
|
-
|
-
|
| su 28: |
2004 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
91,36g |
|
278,66g |
|
-
|
-
|
| la 27: |
1007 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
25,81g |
|
136,04g |
|
-
|
-
|
| to 25: |
2084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
89,57g |
|
270,77g |
|
-
|
-
|
| ke 24: |
2206 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
91,90g |
|
275,28g |
|
-
|
-
|
| ti 23: |
2069 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,22g |
|
91,73g |
|
222,72g |
|
-
|
-
|
| ma 22: |
2025 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
105,91g |
|
83,01g |
|
201,93g |
|
-
|
-
|
| su 21: |
1828 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
95,38g |
|
211,36g |
|
-
|
-
|
| la 20: |
1086 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
43,89g |
|
104,12g |
|
-
|
-
|
| to 18: |
2098 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
73,63g |
|
282,80g |
|
-
|
-
|
| ke 17: |
2137 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,21g |
|
88,92g |
|
216,85g |
|
-
|
-
|
| ti 16: |
2105 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,70g |
|
50,74g |
|
281,08g |
|
-
|
-
|
| ma 15: |
1929 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,15g |
|
61,45g |
|
203,71g |
|
-
|
-
|
| su 14: |
2364 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
115,87g |
|
82,72g |
|
261,28g |
|
-
|
-
|
| la 13: |
1855 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,64g |
|
67,38g |
|
174,42g |
|
-
|
-
|
| pe 12: |
3080 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
239,00g |
|
33,00g |
|
199,00g |
|
-
|
-
|
| to 11: |
1973 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,10g |
|
69,79g |
|
228,23g |
|
-
|
-
|
| ke 10: |
2023 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
111,44g |
|
101,63g |
|
167,28g |
|
-
|
-
|
| ti 9: |
2097 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
103,83g |
|
62,86g |
|
238,68g |
|
-
|
-
|
|
|
