Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| pe 25: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
70,24g |
|
91,60g |
|
-
|
-
|
| to 24: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
46,96g |
|
134,19g |
|
-
|
-
|
| ke 23: |
1541 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
84,43g |
|
168,50g |
|
-
|
-
|
| ti 22: |
1295 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
74,06g |
|
109,21g |
|
-
|
-
|
| ma 21: |
1376 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
67,96g |
|
165,22g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
22,64g |
|
29,02g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
427 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
20,36g |
|
6,25g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 1: |
504 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
41,46g |
|
51,60g |
|
1605*
|
 1101
|
| toukokuu 2021 |
| su 30: |
157 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
12,51g |
|
2,87g |
|
-
|
-
|
| la 29: |
369 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
26,83g |
|
36,45g |
|
-
|
-
|
| pe 28: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
66,34g |
|
65,07g |
|
1585*
|
711
|
| to 27: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
44,52g |
|
60,73g |
|
1585*
|
1047
|
| ke 26: |
701 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
72,07g |
|
15,00g |
|
1776*
|
1075
|
| huhtikuu 2021 |
| to 15: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
40,60g |
|
51,00g |
|
-
|
-
|
| ke 14: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
49,94g |
|
74,82g |
|
-
|
-
|
| ti 13: |
420 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
30,63g |
|
40,08g |
|
1584*
|
1164
|
| ma 12: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
36,95g |
|
86,87g |
|
-
|
-
|
| su 11: |
811 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
55,50g |
|
57,39g |
|
1577*
|
766
|
| la 10: |
1010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
66,99g |
|
58,14g |
|
-
|
-
|
| pe 9: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
59,95g |
|
96,89g |
|
-
|
-
|
|
|
