Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 18: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
27,58g |
|
23,46g |
|
-
|
-
|
| to 14: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
6,92g |
|
31,50g |
|
-
|
-
|
| ti 12: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
16,39g |
|
62,03g |
|
-
|
-
|
| ma 11: |
366 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
11,66g |
|
65,93g |
|
-
|
-
|
| su 10: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
52,48g |
|
212,78g |
|
-
|
-
|
| la 9: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
14,08g |
|
80,74g |
|
-
|
-
|
| pe 8: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
30,40g |
|
150,43g |
|
-
|
-
|
| to 7: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
47,27g |
|
167,54g |
|
-
|
-
|
| ke 6: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
14,33g |
|
81,59g |
|
1306*
|
 897
|
| ma 4: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
47,08g |
|
161,19g |
|
-
|
-
|
| su 3: |
1598 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
77,18g |
|
223,72g |
|
-
|
-
|
| pe 1: |
802 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
61,57g |
|
79,59g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
24,97g |
|
48,77g |
|
-
|
-
|
| ti 28: |
449 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
7,97g |
|
98,33g |
|
-
|
-
|
| su 26: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
74,18g |
|
137,54g |
|
-
|
-
|
| la 25: |
205 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
13,00g |
|
24,40g |
|
-
|
-
|
| pe 24: |
2469 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
82,70g |
|
91,25g |
|
324,14g |
|
-
|
-
|
| to 23: |
1352 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
81,63g |
|
179,27g |
|
-
|
-
|
| ke 22: |
554 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
42,22g |
|
68,10g |
|
-
|
-
|
|
|
