Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 1: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
15,14g |
|
50,64g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
961 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
44,02g |
|
101,81g |
|
-
|
-
|
| pe 29: |
921 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
36,78g |
|
132,35g |
|
-
|
-
|
| to 28: |
1261 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
44,39g |
|
197,53g |
|
-
|
-
|
| ke 27: |
1132 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
37,34g |
|
167,51g |
|
-
|
-
|
| ti 26: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
38,94g |
|
104,30g |
|
-
|
-
|
| la 16: |
573 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
26,60g |
|
73,00g |
|
-
|
-
|
| ke 13: |
341 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
8,40g |
|
71,53g |
|
-
|
-
|
| marraskuu 2020 |
| su 8: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
1,41g |
|
14,68g |
|
-
|
-
|
| syyskuu 2020 |
| ma 21: |
333 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
12,92g |
|
26,52g |
|
-
|
-
|
| su 20: |
338 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
17,90g |
|
49,45g |
|
-
|
-
|
| ma 7: |
556 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
20,56g |
|
100,51g |
|
-
|
-
|
| ti 1: |
35 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
2,23g |
|
1,36g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
2,95g |
|
38,10g |
|
-
|
-
|
| su 30: |
338 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
11,10g |
|
36,01g |
|
-
|
-
|
| la 29: |
555 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
30,88g |
|
71,04g |
|
-
|
-
|
| to 27: |
433 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
16,56g |
|
71,03g |
|
-
|
-
|
| ke 26: |
429 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
14,75g |
|
74,94g |
|
-
|
-
|
| ti 25: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
4,03g |
|
24,63g |
|
-
|
-
|
| ma 24: |
426 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
15,55g |
|
66,26g |
|
-
|
-
|
|
|
