Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
17,10g |
|
71,60g |
|
-
|
-
|
| ke 11: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,56g |
|
14,84g |
|
968*
|
 899
|
| ti 10: |
-
|
-
|
|
1983*
|
-
|
| ma 9: |
-
|
-
|
|
1950*
|
-
|
| su 8: |
-
|
-
|
|
1974*
|
-
|
| la 7: |
-
|
-
|
|
2045*
|
-
|
| pe 6: |
-
|
-
|
|
1649*
|
-
|
| to 5: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
53,60g |
|
109,46g |
|
1957*
|
652
|
| ke 4: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
55,03g |
|
140,56g |
|
1985*
|
617
|
| ti 3: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,02g |
|
45,19g |
|
157,74g |
|
1881*
|
273
|
| ma 2: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
32,24g |
|
137,34g |
|
1856*
|
761
|
| su 1: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
45,66g |
|
79,05g |
|
2323*
|
1360
|
| elokuu 2024 |
| la 31: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,18g |
|
32,98g |
|
1313*
|
1178
|
| pe 30: |
1659 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
91,24g |
|
176,48g |
|
1883*
|
224
|
| to 29: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
102,57g |
|
54,01g |
|
130,72g |
|
1959*
|
309
|
| ke 28: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
104,21g |
|
37,01g |
|
74,08g |
|
2016*
|
601
|
| ti 27: |
-
|
-
|
|
1605*
|
-
|
| ma 26: |
-
|
-
|
|
1280*
|
-
|
| su 25: |
-
|
-
|
|
1316*
|
-
|
| la 24: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
14,26g |
|
47,84g |
|
1962*
|
1358
|
| pe 23: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
45,34g |
|
247,88g |
|
2090*
|
509
|
|
|
