Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
1507 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
191,57g |
|
46,22g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
494 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
22,82g |
|
24,89g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
337 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
11,68g |
|
21,75g |
|
-
|
-
|
| su 3: |
2108 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
120,20g |
|
94,80g |
|
163,30g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
644 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
65,05g |
|
62,13g |
|
-
|
-
|
| la 23: |
2082 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
155,75g |
|
70,00g |
|
87,50g |
|
-
|
-
|
| to 21: |
733 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
36,01g |
|
29,51g |
|
-
|
-
|
| ke 20: |
491 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,30g |
|
50,00g |
|
-
|
-
|
| ma 18: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,91g |
|
12,49g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
787 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
137,58g |
|
15,02g |
|
-
|
-
|
| ma 1: |
386 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
11,21g |
|
30,98g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
975 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
149,98g |
|
12,52g |
|
-
|
-
|
| ti 7: |
3356 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
155,25g |
|
158,10g |
|
332,85g |
|
-
|
-
|
| ma 6: |
377 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
71,00g |
|
13,75g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
778 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
28,35g |
|
95,62g |
|
-
|
-
|
| ma 27: |
585 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
33,70g |
|
65,45g |
|
-
|
-
|
| la 25: |
2174 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
115,10g |
|
173,60g |
|
112,70g |
|
-
|
-
|
| to 23: |
2231 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
170,71g |
|
197,12g |
|
-
|
-
|
| ke 22: |
1406 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
60,91g |
|
158,47g |
|
-
|
-
|
| ti 21: |
454 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
25,76g |
|
28,27g |
|
-
|
-
|
|
|
