Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 12: |
299 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
15,88g |
|
34,50g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
305 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
10,21g |
|
25,46g |
|
-
|
-
|
| tammikuu 2021 |
| su 10: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
13,22g |
|
17,75g |
|
-
|
-
|
| heinäkuu 2020 |
| su 19: |
377 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
8,07g |
|
39,67g |
|
-
|
-
|
| kesäkuu 2020 |
| su 21: |
212 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
13,52g |
|
14,27g |
|
-
|
-
|
| to 11: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
5,78g |
|
42,29g |
|
-
|
-
|
| ti 9: |
576 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
24,63g |
|
57,50g |
|
-
|
-
|
| ke 3: |
393 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
17,59g |
|
16,43g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
415 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
22,31g |
|
9,16g |
|
-
|
-
|
| ti 26: |
359 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
18,52g |
|
24,74g |
|
-
|
-
|
| ma 25: |
298 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
20,03g |
|
31,31g |
|
-
|
-
|
| su 24: |
225 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
5,70g |
|
46,03g |
|
-
|
-
|
| la 23: |
609 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
48,28g |
|
44,32g |
|
-
|
-
|
| pe 22: |
464 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
23,05g |
|
35,60g |
|
-
|
-
|
| ke 20: |
451 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
21,48g |
|
56,09g |
|
-
|
-
|
| ma 18: |
225 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
7,78g |
|
42,32g |
|
-
|
-
|
| su 17: |
519 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
17,13g |
|
93,38g |
|
-
|
-
|
| la 16: |
732 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
41,79g |
|
65,55g |
|
-
|
-
|
| pe 15: |
1343 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
40,93g |
|
111,49g |
|
-
|
-
|
| to 14: |
929 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
47,92g |
|
61,84g |
|
-
|
-
|
|
|
