Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| to 23: |
193 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
12,56g |
|
25,36g |
|
-
|
-
|
| ke 22: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
53,22g |
|
92,56g |
|
-
|
-
|
| ti 21: |
715 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
45,76g |
|
95,89g |
|
-
|
-
|
| ma 20: |
650 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
35,46g |
|
81,15g |
|
-
|
-
|
| la 18: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
29,05g |
|
32,27g |
|
-
|
-
|
| pe 17: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
72,15g |
|
186,52g |
|
-
|
-
|
| to 16: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
70,95g |
|
182,88g |
|
-
|
-
|
| ke 15: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
81,59g |
|
182,23g |
|
-
|
-
|
| ti 14: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
77,42g |
|
122,17g |
|
-
|
-
|
| ma 13: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
54,66g |
|
149,68g |
|
-
|
-
|
| su 12: |
1441 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
79,53g |
|
171,18g |
|
-
|
-
|
| la 11: |
1441 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
41,06g |
|
208,31g |
|
-
|
-
|
| pe 10: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
62,25g |
|
67,12g |
|
-
|
-
|
| to 9: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
68,86g |
|
127,83g |
|
-
|
-
|
| ke 8: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
50,82g |
|
206,21g |
|
-
|
-
|
| ti 7: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
54,46g |
|
116,71g |
|
-
|
-
|
| ma 6: |
793 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
35,74g |
|
100,28g |
|
-
|
-
|
| ke 1: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
19,68g |
|
69,10g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
479 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
42,65g |
|
53,50g |
|
-
|
-
|
| to 25: |
786 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
34,31g |
|
122,98g |
|
-
|
-
|
|
|
