Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1322 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
53,20g |
|
180,70g |
|
-
|
-
|
| ma 16: |
1354 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
97,94g |
|
161,40g |
|
-
|
-
|
| su 15: |
647 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
23,52g |
|
82,55g |
|
-
|
-
|
| to 12: |
607 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
21,23g |
|
97,33g |
|
-
|
-
|
| ti 10: |
570 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
44,16g |
|
37,25g |
|
-
|
-
|
| ma 9: |
1300 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
46,79g |
|
190,11g |
|
-
|
-
|
| su 8: |
1213 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
45,76g |
|
187,08g |
|
-
|
-
|
| pe 6: |
674 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
63,32g |
|
58,17g |
|
-
|
-
|
| to 5: |
413 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
18,92g |
|
39,76g |
|
-
|
-
|
| ke 4: |
1414 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
58,78g |
|
217,42g |
|
-
|
-
|
| ti 3: |
1545 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
99,58g |
|
147,30g |
|
-
|
-
|
| ma 2: |
1655 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
128,99g |
|
148,41g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1127 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
86,82g |
|
87,70g |
|
-
|
-
|
| pe 30: |
1303 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
104,84g |
|
79,77g |
|
-
|
-
|
| to 29: |
617 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
21,49g |
|
85,89g |
|
-
|
-
|
| ti 27: |
1051 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
50,53g |
|
137,35g |
|
-
|
-
|
| ma 26: |
921 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
48,39g |
|
94,14g |
|
-
|
-
|
| pe 23: |
1449 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
70,11g |
|
145,38g |
|
-
|
-
|
| to 22: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
55,02g |
|
193,71g |
|
-
|
-
|
| ma 19: |
867 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
38,30g |
|
75,45g |
|
-
|
-
|
|
|
