Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| su 8: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
30,53g |
|
146,71g |
|
-
|
-
|
| kesäkuu 2020 |
| la 6: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
53,92g |
|
141,58g |
|
-
|
-
|
| toukokuu 2020 |
| pe 22: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
40,85g |
|
133,33g |
|
-
|
-
|
| to 21: |
532 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
34,14g |
|
94,06g |
|
-
|
-
|
| ke 20: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
30,75g |
|
106,42g |
|
-
|
-
|
| ti 19: |
560 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
29,94g |
|
98,27g |
|
-
|
-
|
| ma 18: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
23,02g |
|
81,34g |
|
-
|
-
|
| su 17: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
51,18g |
|
161,15g |
|
-
|
-
|
| la 16: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
28,85g |
|
170,49g |
|
-
|
-
|
| pe 15: |
611 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
35,87g |
|
103,82g |
|
-
|
-
|
| to 14: |
598 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
5,73g |
|
153,05g |
|
-
|
-
|
| ke 13: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
54,84g |
|
271,20g |
|
-
|
-
|
| ti 12: |
308 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
24,83g |
|
51,27g |
|
-
|
-
|
| ma 11: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
60,36g |
|
162,57g |
|
-
|
-
|
| su 10: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
37,42g |
|
112,03g |
|
-
|
-
|
| la 9: |
565 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
34,90g |
|
97,92g |
|
-
|
-
|
| pe 8: |
781 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
65,00g |
|
116,48g |
|
-
|
-
|
| to 7: |
431 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
27,62g |
|
76,43g |
|
-
|
-
|
| ke 6: |
1847 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
52,60g |
|
303,16g |
|
-
|
-
|
| ti 5: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
43,87g |
|
151,22g |
|
-
|
-
|
|
|
