Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 9: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,46g |
|
31,54g |
|
-
|
-
|
| pe 8: |
19 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
4,70g |
|
-
|
-
|
| to 7: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
50,58g |
|
79,56g |
|
-
|
-
|
| ke 6: |
751 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
91,92g |
|
149,25g |
|
-
|
-
|
| ti 5: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
99,46g |
|
75,33g |
|
-
|
-
|
| ma 4: |
1301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
100,38g |
|
90,57g |
|
-
|
-
|
| su 3: |
209 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
14,65g |
|
19,65g |
|
-
|
-
|
| la 2: |
558 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
12,47g |
|
72,73g |
|
-
|
-
|
| pe 1: |
291 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
27,52g |
|
35,77g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
141 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
10,18g |
|
6,63g |
|
-
|
-
|
| ke 29: |
775 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
47,83g |
|
75,69g |
|
-
|
-
|
| ti 28: |
1081 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
65,73g |
|
151,90g |
|
-
|
-
|
| ma 27: |
558 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
49,77g |
|
16,29g |
|
-
|
-
|
| su 26: |
1122 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
111,76g |
|
122,61g |
|
348*
|
 774
|
| la 25: |
1137 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
107,46g |
|
104,34g |
|
465*
|
672
|
| pe 24: |
1067 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
57,09g |
|
100,31g |
|
350*
|
717
|
| to 23: |
976 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
88,19g |
|
83,02g |
|
-
|
-
|
| ke 22: |
398 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
80,86g |
|
88,48g |
|
361*
|
37
|
| ti 21: |
1051 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
104,41g |
|
118,05g |
|
235*
|
816
|
| ma 20: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
101,18g |
|
88,43g |
|
411*
|
685
|
|
|
