Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 23: |
1366 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
54,02g |
|
199,14g |
|
-
|
-
|
| la 22: |
1813 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
83,49g |
|
203,39g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
1076 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
37,21g |
|
148,47g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
14,11g |
|
30,42g |
|
-
|
-
|
| la 7: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
45,97g |
|
103,85g |
|
-
|
-
|
| to 5: |
786 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
28,60g |
|
115,14g |
|
-
|
-
|
| ke 4: |
1562 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
67,83g |
|
137,36g |
|
-
|
-
|
| ti 3: |
629 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
24,12g |
|
66,30g |
|
-
|
-
|
| su 1: |
1005 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
22,50g |
|
174,39g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
271 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
5,32g |
|
49,11g |
|
-
|
-
|
| ti 27: |
388 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
16,50g |
|
32,37g |
|
-
|
-
|
| ma 26: |
1303 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
64,28g |
|
121,54g |
|
-
|
-
|
| su 25: |
273 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
11,37g |
|
43,74g |
|
-
|
-
|
| la 24: |
502 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
30,56g |
|
58,12g |
|
-
|
-
|
| pe 23: |
1567 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
64,86g |
|
171,86g |
|
-
|
-
|
| to 22: |
515 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
16,81g |
|
64,36g |
|
-
|
-
|
| ke 21: |
1445 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
102,26g |
|
79,34g |
|
-
|
-
|
| ti 20: |
1011 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
32,55g |
|
101,72g |
|
-
|
-
|
| ma 19: |
1355 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
45,13g |
|
185,14g |
|
-
|
-
|
| su 18: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
39,08g |
|
183,64g |
|
-
|
-
|
|
|
