Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 10: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
54,48g |
|
93,95g |
|
-
|
-
|
| heinäkuu 2022 |
| la 23: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
9,21g |
|
23,55g |
|
-
|
-
|
| su 10: |
337 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
21,96g |
|
30,92g |
|
-
|
-
|
| la 9: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
57,51g |
|
112,06g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 17: |
332 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
13,65g |
|
37,61g |
|
-
|
-
|
| to 16: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
73,60g |
|
106,14g |
|
-
|
-
|
| la 11: |
834 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
29,75g |
|
35,84g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 2: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| tammikuu 2021 |
| su 17: |
405 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
15,78g |
|
38,50g |
|
-
|
-
|
| la 16: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
71,26g |
|
156,17g |
|
1709*
|
 263
|
| toukokuu 2020 |
| su 24: |
152 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
9,44g |
|
14,93g |
|
-
|
-
|
| ke 20: |
202 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
11,24g |
|
14,77g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 22: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
49,79g |
|
186,12g |
|
-
|
-
|
| ti 21: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
8,00g |
|
80,00g |
|
-
|
-
|
| ma 20: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
43,08g |
|
139,51g |
|
-
|
-
|
| la 18: |
1038 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
29,68g |
|
167,50g |
|
-
|
-
|
| pe 17: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
28,87g |
|
109,25g |
|
-
|
-
|
| to 16: |
1480 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
47,60g |
|
190,61g |
|
-
|
-
|
|
|
