Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 19: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
96,84g |
|
76,65g |
|
120,57g |
|
-
|
-
|
| ke 17: |
964 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
55,02g |
|
82,66g |
|
-
|
-
|
| ti 16: |
1438 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
69,99g |
|
92,46g |
|
-
|
-
|
| ma 15: |
1235 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
86,90g |
|
47,79g |
|
65,12g |
|
-
|
-
|
| su 14: |
1275 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
65,32g |
|
97,50g |
|
-
|
-
|
| la 13: |
833 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
98,39g |
|
25,07g |
|
-
|
-
|
| pe 12: |
266 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
22,66g |
|
7,16g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
424 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
18,81g |
|
25,76g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
438 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
14,42g |
|
62,47g |
|
-
|
-
|
| su 19: |
185 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
1,69g |
|
47,55g |
|
-
|
-
|
| pe 17: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
2,10g |
|
20,36g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
877 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
43,41g |
|
85,15g |
|
-
|
-
|
| to 19: |
1093 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
78,16g |
|
60,88g |
|
1763*
|
 670
|
| su 15: |
556 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
20,95g |
|
72,11g |
|
-
|
-
|
| la 14: |
745 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
32,65g |
|
80,99g |
|
-
|
-
|
| pe 13: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
77,72g |
|
167,66g |
|
1718*
|
268
|
| to 12: |
678 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
66,77g |
|
45,56g |
|
1708*
|
1030
|
| ke 11: |
841 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
57,33g |
|
95,87g |
|
1899*
|
1058
|
| ti 10: |
759 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
68,38g |
|
81,57g |
|
1787*
|
1028
|
| heinäkuu 2023 |
| la 15: |
597 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
7,49g |
|
84,65g |
|
-
|
-
|
|
|
