Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 20: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
3,14g |
|
36,66g |
|
-
|
-
|
to 5: |
367 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
8,84g |
|
76,16g |
|
-
|
-
|
ke 4: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
26,79g |
|
121,97g |
|
-
|
-
|
ti 3: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
74,57g |
|
148,44g |
|
-
|
-
|
su 1: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
68,92g |
|
188,38g |
|
-
|
-
|
elokuu 2024 |
to 22: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
53,27g |
|
107,09g |
|
-
|
-
|
ke 21: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
64,09g |
|
144,36g |
|
-
|
-
|
ti 20: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
53,37g |
|
72,98g |
|
-
|
-
|
ke 14: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
39,48g |
|
107,83g |
|
-
|
-
|
ti 13: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
78,37g |
|
167,27g |
|
-
|
-
|
ma 12: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
69,01g |
|
116,12g |
|
-
|
-
|
su 11: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
70,84g |
|
88,55g |
|
-
|
-
|
la 10: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
44,42g |
|
104,17g |
|
-
|
-
|
pe 9: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
43,15g |
|
66,65g |
|
-
|
-
|
to 8: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
105,49g |
|
104,61g |
|
-
|
-
|
ke 7: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
52,20g |
|
183,20g |
|
-
|
-
|
ti 6: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
59,01g |
|
170,03g |
|
-
|
-
|
ma 5: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
53,08g |
|
120,64g |
|
-
|
-
|
la 3: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
26,20g |
|
125,69g |
|
-
|
-
|
pe 2: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
34,30g |
|
99,14g |
|
-
|
-
|
|
|