Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1127 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
35,70g |
|
125,80g |
|
-
|
-
|
| ke 18: |
1179 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
45,43g |
|
150,40g |
|
-
|
-
|
| ti 17: |
1265 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
77,94g |
|
74,61g |
|
68,72g |
|
-
|
-
|
| ma 16: |
1372 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
47,27g |
|
137,78g |
|
-
|
-
|
| su 15: |
1445 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
55,68g |
|
128,47g |
|
-
|
-
|
| pe 13: |
1130 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
32,96g |
|
134,37g |
|
-
|
-
|
| to 12: |
1325 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
57,41g |
|
148,75g |
|
-
|
-
|
| ke 11: |
1369 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
55,51g |
|
156,69g |
|
-
|
-
|
| ti 10: |
1102 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
42,16g |
|
83,25g |
|
-
|
-
|
| ma 9: |
1323 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
54,22g |
|
154,98g |
|
-
|
-
|
| su 8: |
1219 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
37,06g |
|
188,32g |
|
-
|
-
|
| la 7: |
1236 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
63,47g |
|
93,12g |
|
-
|
-
|
| pe 6: |
1544 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
51,70g |
|
210,73g |
|
-
|
-
|
| to 5: |
1168 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
45,06g |
|
98,10g |
|
-
|
-
|
| ke 4: |
1329 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
58,27g |
|
182,45g |
|
-
|
-
|
| ti 3: |
1286 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
99,22g |
|
95,78g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1733*
|
-
|
| pe 30: |
1093 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
25,19g |
|
140,94g |
|
-
|
-
|
| ke 28: |
1209 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
31,69g |
|
118,24g |
|
-
|
-
|
| la 24: |
1199 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
36,01g |
|
142,35g |
|
-
|
-
|
| pe 23: |
1430 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
52,93g |
|
191,08g |
|
-
|
-
|
|
|
