Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
639 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
27,56g |
|
86,05g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
65,46g |
|
175,79g |
|
-
|
-
|
| ti 13: |
421 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
12,29g |
|
67,70g |
|
-
|
-
|
| ma 12: |
1689 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,64g |
|
59,65g |
|
180,23g |
|
-
|
-
|
| su 11: |
2054 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
67,52g |
|
170,02g |
|
-
|
-
|
| la 10: |
2034 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
115,70g |
|
65,32g |
|
177,52g |
|
-
|
-
|
| pe 9: |
2082 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,30g |
|
89,35g |
|
204,31g |
|
-
|
-
|
| to 8: |
1883 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,86g |
|
65,88g |
|
183,31g |
|
-
|
-
|
| ke 7: |
1681 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,96g |
|
67,65g |
|
153,60g |
|
-
|
-
|
| ti 6: |
2040 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
106,87g |
|
91,24g |
|
183,50g |
|
-
|
-
|
| ma 5: |
1276 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
68,43g |
|
99,12g |
|
-
|
-
|
| su 4: |
2099 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
102,52g |
|
89,89g |
|
200,26g |
|
-
|
-
|
| kesäkuu 2024 |
| su 2: |
2078 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
62,52g |
|
322,21g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
493 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
34,50g |
|
20,80g |
|
-
|
-
|
| ma 20: |
460 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
26,69g |
|
34,78g |
|
-
|
-
|
| la 4: |
2093 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
67,15g |
|
258,49g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
502 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
15,87g |
|
66,45g |
|
-
|
-
|
| su 28: |
314 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
19,64g |
|
42,01g |
|
-
|
-
|
| pe 26: |
390 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
32,40g |
|
14,62g |
|
-
|
-
|
| to 25: |
170 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
6,83g |
|
27,29g |
|
-
|
-
|
|
|
