Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| to 3: |
1642 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
97,28g |
|
134,70g |
|
-
|
-
|
| ke 2: |
1902 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
105,04g |
|
83,86g |
|
153,44g |
|
-
|
-
|
| ti 1: |
1617 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
109,37g |
|
69,56g |
|
90,13g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1214 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
74,73g |
|
79,15g |
|
-
|
-
|
| to 27: |
1050 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
75,39g |
|
39,60g |
|
-
|
-
|
| ke 26: |
3606 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
176,43g |
|
117,05g |
|
387,97g |
|
-
|
-
|
| ti 25: |
1247 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
79,83g |
|
150,14g |
|
-
|
-
|
| ma 24: |
1298 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
88,11g |
|
99,94g |
|
-
|
-
|
| to 20: |
1240 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
51,55g |
|
111,22g |
|
-
|
-
|
| ke 19: |
1471 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
97,91g |
|
121,92g |
|
-
|
-
|
| ti 18: |
1820 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
90,75g |
|
217,06g |
|
2413*
|
 593
|
| ma 17: |
1407 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
82,48g |
|
139,20g |
|
2462*
|
1055
|
| la 15: |
692 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
41,63g |
|
81,45g |
|
-
|
-
|
| pe 14: |
3120 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
160,79g |
|
175,13g |
|
244,69g |
|
-
|
-
|
| to 13: |
1197 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
99,61g |
|
109,78g |
|
-
|
-
|
| ke 12: |
2085 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
110,48g |
|
69,52g |
|
201,19g |
|
-
|
-
|
| ti 11: |
1499 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
80,73g |
|
125,06g |
|
-
|
-
|
| ma 10: |
1907 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
75,39g |
|
197,79g |
|
2462*
|
555
|
| su 9: |
1430 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
114,18g |
|
82,89g |
|
-
|
-
|
| la 8: |
1696 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
71,62g |
|
172,94g |
|
-
|
-
|
|
|
