Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 27: |
304 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
10,58g |
|
38,18g |
|
-
|
-
|
| pe 24: |
707 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
19,97g |
|
91,47g |
|
-
|
-
|
| to 23: |
1993 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,78g |
|
54,64g |
|
261,85g |
|
-
|
-
|
| ke 22: |
2274 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
104,89g |
|
85,98g |
|
248,99g |
|
-
|
-
|
| ti 21: |
3003 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
141,70g |
|
98,16g |
|
324,14g |
|
-
|
-
|
| ma 20: |
2013 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
74,73g |
|
336,07g |
|
-
|
-
|
| su 19: |
2467 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
94,68g |
|
78,86g |
|
320,02g |
|
-
|
-
|
| la 18: |
1490 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
55,25g |
|
180,00g |
|
-
|
-
|
| pe 17: |
2338 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
115,84g |
|
81,15g |
|
242,98g |
|
-
|
-
|
| to 16: |
1923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
72,36g |
|
236,72g |
|
-
|
-
|
| ke 15: |
1810 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
59,26g |
|
265,59g |
|
-
|
-
|
| ti 14: |
1890 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
66,08g |
|
272,29g |
|
-
|
-
|
| ma 13: |
2196 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
111,05g |
|
56,78g |
|
242,98g |
|
-
|
-
|
| su 12: |
2516 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
93,09g |
|
334,88g |
|
-
|
-
|
| la 11: |
2457 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
95,30g |
|
83,29g |
|
314,69g |
|
-
|
-
|
| pe 10: |
2203 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
63,60g |
|
321,43g |
|
-
|
-
|
| to 9: |
2497 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
100,57g |
|
56,49g |
|
343,58g |
|
-
|
-
|
| ke 8: |
2978 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
150,48g |
|
78,64g |
|
318,27g |
|
-
|
-
|
| ti 7: |
2796 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
134,60g |
|
98,18g |
|
282,58g |
|
-
|
-
|
| ma 6: |
2094 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
57,37g |
|
234,15g |
|
-
|
-
|
|
|
