Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 4: |
899 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
76,45g |
|
45,74g |
|
-
|
-
|
| to 3: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
68,13g |
|
130,11g |
|
-
|
-
|
| ke 2: |
968 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
57,82g |
|
105,13g |
|
-
|
-
|
| ti 1: |
893 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
56,43g |
|
103,17g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1282 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
63,30g |
|
150,46g |
|
-
|
-
|
| to 26: |
269 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
11,49g |
|
24,26g |
|
-
|
-
|
| pe 13: |
1491 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
68,88g |
|
162,16g |
|
-
|
-
|
| to 12: |
1079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
45,58g |
|
104,08g |
|
-
|
-
|
| ke 11: |
783 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
71,26g |
|
46,45g |
|
-
|
-
|
| ti 10: |
2121 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
95,64g |
|
84,36g |
|
238,80g |
|
-
|
-
|
| su 8: |
94 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,45g |
|
23,96g |
|
-
|
-
|
| ti 3: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
17,89g |
|
27,68g |
|
-
|
-
|
| lokakuu 2020 |
| su 25: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
20,69g |
|
28,11g |
|
-
|
-
|
| ke 7: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
69,95g |
|
114,61g |
|
-
|
-
|
| ti 6: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
69,80g |
|
138,10g |
|
-
|
-
|
| ma 5: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
43,96g |
|
97,73g |
|
-
|
-
|
| su 4: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
41,19g |
|
52,16g |
|
-
|
-
|
| to 1: |
317 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
20,69g |
|
42,00g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
189 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
10,59g |
|
32,32g |
|
-
|
-
|
| ma 28: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
62,56g |
|
60,47g |
|
-
|
-
|
|
|
