Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
37,40g |
|
110,99g |
|
-
|
-
|
| to 5: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
44,67g |
|
65,56g |
|
-
|
-
|
| ke 4: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
25,88g |
|
63,88g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
26,23g |
|
89,72g |
|
-
|
-
|
| pe 30: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
39,19g |
|
85,16g |
|
-
|
-
|
| to 29: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
58,02g |
|
113,44g |
|
-
|
-
|
| ke 28: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
85,70g |
|
160,90g |
|
-
|
-
|
| ti 27: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
93,21g |
|
136,74g |
|
-
|
-
|
| ma 26: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
90,33g |
|
133,14g |
|
-
|
-
|
| pe 23: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
22,51g |
|
71,35g |
|
-
|
-
|
| to 22: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
91,16g |
|
138,40g |
|
-
|
-
|
| ke 21: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
68,00g |
|
128,15g |
|
-
|
-
|
| ti 20: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
65,28g |
|
81,42g |
|
-
|
-
|
| ma 19: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
67,00g |
|
103,12g |
|
-
|
-
|
| to 15: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
61,71g |
|
111,51g |
|
-
|
-
|
| ti 13: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
52,07g |
|
96,06g |
|
-
|
-
|
| ma 12: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
52,07g |
|
96,06g |
|
-
|
-
|
| ti 6: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
68,35g |
|
106,47g |
|
-
|
-
|
| pe 2: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
10,28g |
|
40,17g |
|
-
|
-
|
| to 1: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
66,34g |
|
114,01g |
|
-
|
-
|
|
|
