Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| pe 20: |
357 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
10,51g |
|
42,08g |
|
1399*
|
 1042
|
| pe 13: |
1147 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
57,27g |
|
150,66g |
|
1450*
|
303
|
| heinäkuu 2021 |
| ti 6: |
459 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
13,95g |
|
91,78g |
|
1432*
|
973
|
| ma 5: |
654 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
48,01g |
|
65,28g |
|
1432*
|
778
|
| toukokuu 2021 |
| to 27: |
1213 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
89,44g |
|
156,42g |
|
1370*
|
157
|
| ke 26: |
1012 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
37,35g |
|
115,46g |
|
1364*
|
352
|
| ti 25: |
1001 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
39,90g |
|
132,54g |
|
1382*
|
381
|
| to 20: |
963 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
32,61g |
|
139,40g |
|
1389*
|
426
|
| ma 17: |
1448 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
142,00g |
|
162,00g |
|
1382*
|
 66
|
| su 16: |
1607 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
98,84g |
|
180,43g |
|
1382*
|
225
|
| la 15: |
1190 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
68,59g |
|
135,01g |
|
1395*
|
205
|
| pe 14: |
1156 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
50,25g |
|
161,94g |
|
1376*
|
220
|
| to 13: |
1308 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
34,87g |
|
233,27g |
|
1376*
|
68
|
| ke 12: |
1216 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
99,41g |
|
116,26g |
|
1389*
|
173
|
| ti 11: |
937 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
74,70g |
|
126,95g |
|
1382*
|
445
|
| ma 10: |
1220 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
67,53g |
|
108,28g |
|
1382*
|
162
|
| su 9: |
1132 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
50,08g |
|
127,39g |
|
1382*
|
250
|
| la 8: |
1213 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
62,43g |
|
181,96g |
|
1382*
|
169
|
| pe 7: |
1002 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
39,23g |
|
166,01g |
|
1376*
|
374
|
| to 6: |
1052 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
39,30g |
|
125,09g |
|
1382*
|
330
|
|
|
