Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
1078 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
98,97g |
|
128,61g |
|
-
|
-
|
| ti 5: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
109,60g |
|
175,64g |
|
-
|
-
|
| ma 4: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
43,79g |
|
39,75g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
95,73g |
|
173,56g |
|
-
|
-
|
| to 22: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
85,54g |
|
149,63g |
|
-
|
-
|
| ke 21: |
1323 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
88,66g |
|
146,53g |
|
-
|
-
|
| ti 20: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
84,25g |
|
159,80g |
|
-
|
-
|
| ma 19: |
1120 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
77,63g |
|
141,13g |
|
-
|
-
|
| la 17: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
7,15g |
|
37,35g |
|
-
|
-
|
| pe 16: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
88,38g |
|
107,75g |
|
-
|
-
|
| to 15: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
92,36g |
|
250,49g |
|
-
|
-
|
| ke 14: |
1319 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
96,58g |
|
152,60g |
|
-
|
-
|
| ti 13: |
1218 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
115,06g |
|
141,28g |
|
-
|
-
|
| ma 12: |
1322 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
104,18g |
|
152,70g |
|
-
|
-
|
| su 11: |
1092 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
89,48g |
|
127,22g |
|
-
|
-
|
| la 10: |
569 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
52,54g |
|
59,36g |
|
-
|
-
|
| pe 9: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
73,72g |
|
161,83g |
|
-
|
-
|
| to 8: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
97,79g |
|
127,13g |
|
-
|
-
|
| ke 7: |
1458 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
93,83g |
|
209,28g |
|
-
|
-
|
| ti 6: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
97,01g |
|
157,22g |
|
-
|
-
|
|
|
