Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
9,29g |
|
56,68g |
|
-
|
-
|
| ti 6: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
35,71g |
|
84,32g |
|
-
|
-
|
| ma 5: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
48,79g |
|
101,91g |
|
-
|
-
|
| su 4: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
102,47g |
|
145,80g |
|
-
|
-
|
| la 3: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
79,41g |
|
116,84g |
|
-
|
-
|
| pe 2: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
98,35g |
|
54,58g |
|
-
|
-
|
| to 1: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
39,46g |
|
87,71g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
530 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
14,37g |
|
40,62g |
|
-
|
-
|
| ke 19: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
42,43g |
|
77,05g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
32,43g |
|
73,72g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
68,57g |
|
95,44g |
|
-
|
-
|
| ti 13: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
23,57g |
|
88,12g |
|
-
|
-
|
| ma 12: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
61,53g |
|
105,86g |
|
-
|
-
|
| su 11: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
76,62g |
|
127,68g |
|
-
|
-
|
| pe 9: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
87,31g |
|
145,61g |
|
-
|
-
|
| to 8: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
102,23g |
|
124,70g |
|
-
|
-
|
| ke 7: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
37,39g |
|
82,91g |
|
-
|
-
|
| ti 6: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
61,90g |
|
145,85g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
34,25g |
|
108,56g |
|
-
|
-
|
| pe 19: |
953 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
39,16g |
|
118,71g |
|
-
|
-
|
|
|
